Sea bass is arguably my favorite fish. It is very flavorful and firm and if you like shellfish but typically don't like fish I still recommend trying sea bass. While not always easy to find and sometimes pricey it is worth it if you can find it. Whole foods and even Shaws has it but it is very expensive - around $17.99/pound. Sometimes you can get it at Trader Joe's in the frozen fish section for much less, or if you are lucky enough to live near a Stew Leonard's (like my mom in CT) then they have it often and at excellent prices $8.99/pound. I bought some last time I was in CT and it was excellent!
Broiled Sea Bass with Pineapple-Chili-Basil Glaze
Ingredients:
3 tablespoons pineapple preserves
2 tablespoons rice vinegar
1 teaspoon chopped fresh or 1/4 teaspoon dried basil
1/8 teaspoon crushed red pepper
1 garlic clove, minced
3/4 teaspoon salt, divided
4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
1/4 teaspoon black pepper
Cooking spray
Preparation:
Preheat broiler.
Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.
Yield 4 servings (serving size: 1 fillet) – WW POINTS 4
Nutritional Information CALORIES 208(15% from fat); FAT 3.4g (sat 0.9g,mono 0.7g,poly 1.3g); PROTEIN 31.4g; CHOLESTEROL 70mg; CALCIUM 23mg; SODIUM 487mg; FIBER 0.2g; IRON 0.6mg; CARBOHYDRATE 10.7g
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